https://www.emdr-therapy.co.uk/blog daily 0.75 2026-03-23 https://www.emdr-therapy.co.uk/blog/person-centred-therapy-for-anxiety monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/person-centered-therapy-vs-act monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/is-person-centred-therapy-effective monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/person-centred-therapy-for-eating-disorders monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/person-centred-therapy-vs-cbt monthly 0.5 2026-03-22 https://www.emdr-therapy.co.uk/blog/person-centred-therapy-for-low-self-esteem monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/why-a-person-centred-approach-is-important-in-therapy monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/person-centred-therapy-advantages-and-disadvantages monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/person-centred-therapy-for-depression monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/person-centred-therapy-for-ptsd monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/person-centered-therapy-for-trauma monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/emdr-therapy-or-person-centred-therapy-which-is-right-for-me monthly 0.5 2026-03-22 https://www.emdr-therapy.co.uk/blog/person-centred-therapy-for-bereavement monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/person-centered-therapy-for-loneliness monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/person-centred-therapy-and-attachment-theory monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/strengths-and-weaknesses-of-person-centred-therapy monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/how-long-does-person-centred-therapy-last monthly 0.5 2026-03-23 https://www.emdr-therapy.co.uk/blog/emdr-therapy-for-narcissistic-abuse monthly 0.5 2025-11-17 https://www.emdr-therapy.co.uk/blog/how-does-it-work-an-emdr-therapy-session-example monthly 0.5 2025-11-17 https://www.emdr-therapy.co.uk/blog/emdr-therapy-for-phobias monthly 0.5 2025-11-17 https://www.emdr-therapy.co.uk/blog/emdr-therapy-for-eating-disorders monthly 0.5 2025-11-17 https://www.emdr-therapy.co.uk/blog/emdr-therapy-for-ocd monthly 0.5 2025-11-17 https://www.emdr-therapy.co.uk/blog/emdr-therapy-for-anxiety monthly 0.5 2025-11-17 https://www.emdr-therapy.co.uk/blog/emdr-therapy-for-depression monthly 0.5 2025-11-16 https://www.emdr-therapy.co.uk/blog/can-emdr-therapy-online-be-effective monthly 0.5 2025-11-18 https://www.emdr-therapy.co.uk/blog/how-many-sessions-of-emdr-are-needed monthly 0.5 2025-11-18 https://www.emdr-therapy.co.uk/blog/what-is-the-emdr-therapy-process monthly 0.5 2025-11-18 https://www.emdr-therapy.co.uk/blog/how-long-does-emdr-therapy-take monthly 0.5 2025-11-22 https://www.emdr-therapy.co.uk/blog/emdr-for-adhd monthly 0.5 2025-11-22 https://www.emdr-therapy.co.uk/blog/emdr-for-autism monthly 0.5 2025-11-22 https://www.emdr-therapy.co.uk/blog/emdr-therapy-for-kids monthly 0.5 2025-11-23 https://www.emdr-therapy.co.uk/blog/emdr-therapy-vs-talk-therapy monthly 0.5 2025-11-23 https://www.emdr-therapy.co.uk/blog/emdr-vs-iemt-therapy monthly 0.5 2025-11-23 https://www.emdr-therapy.co.uk/blog/emdr-vs-trauma-focused-cbt monthly 0.5 2025-11-23 https://www.emdr-therapy.co.uk/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/68762e96a2dd16587c887f9c/077384b1-881b-4d19-b6ef-fe50e11b3dca/EMDR+online+UK.jpg Home Is EMDR Online Effective? A person sits comfortably at home during a virtual therapy session on their laptop, with a calm, hopeful expression, illustrating the accessibility and potential of online EMDR therapy. https://images.squarespace-cdn.com/content/v1/68762e96a2dd16587c887f9c/249d5c20-8bb9-4bc3-90fa-fb926ceaaae0/what+is+the+emdr+process.jpg Home What is the EMDR Process? A therapist guides a client through bilateral stimulation during an EMDR session, with visual elements suggesting the structured phases of therapy, illustrating the step-by-step journey of EMDR treatment. https://images.squarespace-cdn.com/content/v1/68762e96a2dd16587c887f9c/71a0cf8c-bb11-4014-a97c-50a5ade9e767/How+long+does+EMDR+therapy+take.jpg Home How Long Does EMDR Therapy Take? A calendar or clock blended with a peaceful therapy setting, symbolising the timeline and journey of EMDR treatment, with imagery suggesting progress and healing over time. https://images.squarespace-cdn.com/content/v1/68762e96a2dd16587c887f9c/5f80ed0b-b762-4617-a7b0-cae849c91df2/Therapy+drawing.jpg Home An Example EMDR Session: A therapist and client engaged in an EMDR therapy session, with the therapist guiding bilateral stimulation as the client processes memories, illustrating the practical elements of a typical EMDR session in action. https://images.squarespace-cdn.com/content/v1/68762e96a2dd16587c887f9c/51e1ce24-a982-4ce7-abd6-2758c7e79adf/EMDR+Therapy+or+Person+Centred+Therapy+-+Which+Is+Right+for+Me.png Home Both EMDR and person-centred therapy can be effective; which works better depends on you, your situation, and what you need right now. Remaining open to either approach, or to combining both, allows flexibility in finding what truly helps your particular journey towards healing and growth. https://images.squarespace-cdn.com/content/v1/68762e96a2dd16587c887f9c/834f8e3b-97c1-49cd-9173-f3771b1526a6/Why+a+Person+Centred+Approach+is+Important+in+Therapy.png Home quality of care depends significantly on whether we genuinely place the person at its centre. It's not about grand gestures or elaborate systems—it's about the quiet, consistent practice of listening properly, respecting choices, and recognising that the person sitting across from us knows their own life better than we ever could. https://images.squarespace-cdn.com/content/v1/68762e96a2dd16587c887f9c/027463ec-c3de-48a9-a9f3-8e750b948c2f/Liz+Frings+EMDR+Therapy https://images.squarespace-cdn.com/content/v1/68762e96a2dd16587c887f9c/4c0c7e5d-5176-4309-b101-7ab4b921e84c/Stock+photo.jpg https://images.squarespace-cdn.com/content/v1/68762e96a2dd16587c887f9c/12717de9-92ed-4b50-8716-6c8d0199ed80/Liz+Frings+-+certified+EMDR+therapist.jpg https://www.emdr-therapy.co.uk/contact-me-for-emdr-therapy-nottingham-or-online daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/68762e96a2dd16587c887f9c/12717de9-92ed-4b50-8716-6c8d0199ed80/Liz+Frings+-+certified+EMDR+therapist.jpg